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Self-love postpartum is essential for mental, emotional, and physical well-being. It allows new parents to prioritize their own needs alongside those of their baby, promoting better mental health, faster physical recovery, and setting a positive example for their child. By practicing self-compassion, seeking support, and carving out time for self-care, individuals can navigate the challenges of the postpartum period with resilience and grace, ultimately fostering a healthier and happier family dynamic.

I thought my birth experience was traumatic, but I never imagined that my postpartum recovery would be the most painful experience of my life.

“You are my sunshine my only sunshine, you make me happy when skies are gray, you never know dear how much I love you, please don’t take my sunshi...